1-HOUSEHOLD-COURSE (min. 3 people)

Households with 1 or 2 persons please choose SUP PERSONAL TRAINING

Time and space for your personal questions, wishes, maybe even reservations: in theory and practice, our coach can fully respond to you and advance your SUP skills, no matter what level you are already paddling. Also highly recommended for advanced paddlers with their own board!

duration: 90 min. (incl. 75 min. with a coach and 15 min. individual paddling)

prices
45,- Euro
wetsuit 3,- Euro (optional)

dates: see ticket below

LANGUAGE OF INSTRUCTION: GERMAN – IF YOU WOULD LIKE A LESSON HELD IN ENGLISH OR SPANISH, PLEASE SEND US AN EMAIL.

Basically, around 3 units are required in order to grasp the facets of the sport of stand-up paddling and to guide your own paddling technique towards effectiveness. Just for a safe, effective straight-ahead stroke, the trainer can turn an astonishing number of “adjusting screws” and there are also various control strokes. Since this is a lot at once, both physically and mentally, we have divided the course into two:

1. Basic I: The basic paddling technique and strokes (forward, stop, sweep, and crossbow) and important topics such as safety and driving rules are taught in the first beginner’s course.
2. Practice: After the course, we recommend practicing the paddling technique you have learned and to train your board feeling.
3. Basic II: Then you are ready for the advanced course. Now we are refining your paddling technique so that it works especially when it matters: in situations when the weather changes, it gets windy or even a thunderstorm, you may have to rush to help others, etc. SUP is water sports and on a relatively large lake like the Starnberger See it can also lead to unforeseen situations. We arm you for this and answer all questions about other SUP topics such as tour tips, material, and again and again: safety.

Do I need a SUP lesson or can I just paddle on my own initiative?
Every paddle guest gets a short safety instruction and we also show 3 basic paddle strokes, then you can paddle on your own.

The benefit of a course
In a little while you learn SO MUCH MORE about this versatile sport, learn how to effectively paddle from your abdominal muscles and not with your arms and shoulders. You will be able to navigate your board in small space and also to paddle effectively against strong wind. Die Sicherheitsaspekte werden vertieft, denn eins wird schnell vergessen: Wassersport kann auch gefährlich werden und es gibt  Befahrungsregeln, die auch dem eigenen Schutz dienen. Allein über den Basisschlag und die Steuerschläge wirst Du danach sehr viel mehr wissen (auch was man falsch machen kann), als wenn man ohne Kenntnisse lospaddelt. Daher empfehlen wir, wenigstens einen Kurs zu belegen. Auch das Thema, wie bereite ich mich vor, wenn ich „selbständig an fremden Gewässern paddeln will“ wird behandelt.

Please check in at Seebad 30 min. before your booking!

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